A healthy diet focuses on fruits, vegetables, whole grains and lean protein - foods that are high in nutrition and fiber and low in fat and calories - and limits highly refined carbohydrates, including sweets. But your health care provider can help you set weight gain goals based on your weight before pregnancy. Health care providers usually don't advise losing weight during pregnancy - your body is working hard to support your growing baby.
Your lifestyle - how you eat and move - is an important part of keeping your blood sugar levels in a healthy range.
Close management can also help you avoid complications during pregnancy and delivery. Managing your blood sugar levels helps keep you and your baby healthy. Treatment for gestational diabetes includes: If at least two of the blood sugar readings are higher than expected, you'll be diagnosed with gestational diabetes. This test is similar to the initial test - except the sweet solution will have even more sugar and your blood sugar will be checked every hour for three hours. If your blood sugar level is higher than expected, you'll need another glucose tolerance test to determine if you have gestational diabetes. A blood sugar level of 190 milligrams per deciliter (mg/dL), or 10.6 millimoles per liter (mmol/L), indicates gestational diabetes.Ī blood sugar level below 140 mg/dL (7.8 mmol/L) is usually considered within the standard range on a glucose challenge test, although this may vary by clinic or lab. One hour later, you'll have a blood test to measure your blood sugar level. Screening tests may vary slightly depending on your health care provider, but generally include: Routine screening for gestational diabetes
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